the Corona Covid -19 mood has been suppressing and compressing to all of us.
It's made Monday mornings even more daunting / challenging to overcome.
My latest health venture into fasting has proved fruitful and rewarding both mentally and physically.
With Monday morning fast approaching here in Outback Australia,
I am feeling confident and relaxed.
My 20 hours of fasting per day followed by a 4 hour eating window is soothing my anxieties.
Including Monday Morning Syndrome.
Thanks to Dr Eric Berg on YouTube,
I am well and truly in the fasting groove lane = flying along like a juggernaut without fear.
Check his Intermittent Fasting Videos out on Youtube.
It will brighten up your life and your Mondayitis.
The body slips into ketosis while fasting and burns stored fats instead of relying on food input for energy.
The brain, ❤️ heart and organs benefit greatly as a result.
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