Life can dish up some stressful times ,and a lot of us humans resort to comfort eating in order to overcome the pain and suffering.
When things get tough our biological mechanisms are out of whack.
We feel hungry quite often.
But it is not correct to eat when your mechanisms are saying " I'm hungry '.
Instead you need to control the situation / game like a champion team does on the playing field.
Fasting for short periods can improve your health significantly.
Your heart is under severe stress and extra pressure when you comfort eat and add on the pounds / kilos.
We recommend going to Dr Berg's YouTube channel ,as he has infinite wisdom to empart on all health issues.
The body can adjust to living off fat deposits rather than the comfort feeds that cause harm and damage.
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