You therefore need to bring your " A Game " to every living moment.
Your health / body /mind are the vehicles that create your A Game.
If any of these are neglected , it's time for a B game or worse.
Fasting can significantly improve your body , health and mind.
Your moments on planet Earth will be upgraded to A Game status ,
with a great maintenance program like fasting.
Low quality maintenance results in low quality life .
Your vital organs including ❤️ heart, liver and brain deserve the best .
Because the shortness of one's lifespan is made shorter with the wrong options .
Be the best you can possibly be.
PS : refer to Dr Eric Berg on YouTube for advice on fasting, healthy choices, lifestyle and routine changes to improve your life.
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